"Your Expectations." We don't know it, yet our expectations are frequently the source of our greatest misery. The more we expect something to be a certain way, the greater the pain if it isn't.
For example, if I expect a gift to make me happy, and it doesn't, then I suffer an emotional pain point. Even if the gift is from my partner, a friend, or family member, if they didn't want to/couldn't afford to buy me something, then I will still feel their absence emotionally. That pain is caused by my expectation that they should know me well enough to get me something meaningful.
The same thing goes for when I expect someone to love me, or respect me. If they don't, then I suffer an emotional pain point. No matter who causes the pain, the fact remains that I am feeling sad because I expected someone to take care of me.
This lesson applies to many other situations in life as well, such as when I expect a job interview, or test score to help me find success. If it doesn't, then I suffer an emotional pain point.
Often, we build expectations unconsciously, without even realizing it. When our expectations are not met, we experience grief, and we frequently blame something or someone for not living up to our expectations—even if our expectations were unjustified. Expectations that are based on human assumptions might be problematic. For example, if you expect everyone to love you, then you will be disappointed when they do not show affection toward you. If you assume that people who enjoy drinking alcohol are also likely to drink excessively, then you could have an unfair expectation of how others will act.
Expectations are like shadows. They conceal what is real. When your expectations are not met, the pain comes from knowing that reality is different from what you thought it was. It is only when we let go of expectations that we can move forward with our lives.
Excitement breeds disillusionment. Don't expect anything from anyone in life. Because unfulfilled expectations cause you anguish. It's exciting to receive something unexpected. But it is extremely frustrating when that something isn't what you were expecting or wanting.
For example, if I tell you that I will send you a gift and don't do so, you will be disappointed. Even if the gift is expensive, it is not necessary for you to accept it. You have the right to ask for a refund if the product has not been delivered by then. However, if I say it quietly and give it to you after many days, you probably won't complain too much. But still, an empty promise is not good. It creates disappointment and anxiety in your heart.
Expectations play an important role in our lives. If we understand them well, we can manage them better. If we don't, they will control us.
It's time to let go of expectations. This will help us to feel less anxious, stressed, frustrated, angry, depressed, and other unpleasant feelings. We might demand respect from others, but if we base our emotions on whether or not we get what we expected, we set ourselves up for disappointment. Learning to be happy with what life hands us is the most effective way to live.
Unrealistic expectations presuppose a level of control over a circumstance that we do not have. We are repeatedly dissatisfied since our expectations have not been reached. Thus, unrealistic expectations are the root cause of much frustration in life.
Consider also that if we knew what everyone expected of us, we would never be satisfied with ourselves or others. It is natural to want to meet other people's expectations of us; however, if we do not know what they are, it is impossible to live up to them.
Finally, remember that you can only be disappointed by reality, but you can decide how you respond to it. If someone gives you reason to believe they have an expectation of you, then work hard to meet it. Otherwise, don't expect them to forgive your insufficiencies when you lack the courage to look at yourself honestly.
Expectations, according to a growing body of study, may impact everything from our perception of taste and enjoyment of events to our performance on certain activities. Not only do our personal expectations important, but so do the expectations of people around us. 19th-century philosopher Friedrich Nietzsche observed, "He who rides a tiger can never be free unless the tiger rides him." In other words, if someone else has high expectations of you, then you should also have high expectations of yourself.
Our perceptions of things are affected by what we expect them to be. If we think that a particular flavor will taste terrible, it probably will. We know this because we have been told time and time again by popular culture that sweet foods are disgusting. However, if we expect something to be tasty, we will likely like it more than if we had not expected anything in particular.
This relationship between expectation and perception has many implications for how we interact with the world around us. For example, if I expect the person driving me home tonight to take the fastest route, then I will be disappointed if they choose to go another way. However, if my friend expects me to be late, then they will not feel offended when I don't show up until much later than planned.
Our expectations influence what we pay attention to and how we react to situations.
Unmet expectations frequently result in a wide range of negative feelings, including anger, anxiety, disappointment, jealously, aggravation, bitterness, resentment, envy, and insecurity. If you didn't have any expectations, you'd just deal with things as they happened. But since you do have expectations, you feel let down when they aren't met.
The more important the person, the higher your expectations should be. We expect our children to behave well, to study hard, to respect their teachers, and to help others when they can. We also expect our friends to be there for us when we need them. And lovers know that they've found a real partner when they can trust them with their problems.
The higher your expectations, the harder it will be to handle failure or disappointment. You're going to want to hide from the truth if you're not prepared for it. That's why people have unrealistic expectations - because they don't want to face reality.
We also have unreasonable expectations because we want something too much. If you want someone to love you, stop looking for proof that they do. Give them a chance and make an effort, and you'll see that they do love you.
Finally, we have unrealistic expectations because we're always looking ahead. We think about what might happen in case of failure or rejection, and that makes us feel anxious and afraid.
Your expectations are your strong hopes or beliefs that something will occur or that you will obtain something that you desire. Expectations are strong views that a person has about how someone should act or what should happen. It is also the name given to the feeling that arises when these views are not fulfilled.
Expectations can be positive or negative. For example, if I expect my friend to come through the door then this is a positive expectation. If I expect him not to, then this is a negative expectation.
My expectations are really my hopes and wishes for the future. For example, I might want to go back to university to study business because that's what I think will make me happy. Or I might want to marry my boyfriend because that's what I believe will make him happy.
We often talk about our expectations being met or not met. If you meet with an accident and are taken to hospital, your expectations of receiving medical care from doctors who know what they're doing were not met. However, if you stay at the hospital for several days, get put on a life-support system, and given chances to survive this incident, then your expectations have been met.
Expectations play a huge role in human behavior.