Emotional ferocity may be a mixed benefit. It entails experiencing a wide range of emotions in a more vivid and profound way than most individuals, including both good and negative emotions such as pain, discomfort, despair, fear, excitement, love, melancholy, or pleasure. It indicates that you are extremely empathetic, sensitive, insightful, and inventive. You have a great desire to learn more about yourself and others. These are all excellent qualities to possess, but they can also lead to suffering if they are not balanced by wisdom and self-control.
When you are an intense person, you feel everything deeply. You experience joy and sorrow, happiness and disappointment. You live your life fully and passionately. That is why they say people who enjoy life are those who have fire in their hearts, souls, and minds. They are alive!
It's not surprising then that many famous artists, musicians, writers, and other creative people have been described as intense. Shakespeare, Van Gogh, Beethoven, and Einstein were all considered highly emotional people.
So, being intense means feeling and expressing all kinds of feelings, positive and negative. You should try not to hide your feelings, because that will only cause you pain later on. And remember, everyone has different limits, so don't overexpose yourself to certain situations or people.
Living with intense emotions is a mixed gift. Living with emotional intensity also means having these feelings for a longer period of time, sometimes without escaping from them.
The Greek word emotikos refers to emotions that motivate action. We can understand then that living with emotional intensity means being motivated by your feelings to act upon them.
Intense emotions may drive us to do many things: fight against a threat, seek revenge, obtain a reward, express love, etc. However, living with emotional intensity also implies that these actions are taken not only because they are appropriate under the circumstances, but also because they give rise to further emotions. For example, when fighting for our beliefs, we might feel excited, proud, determined, and even joyous at having overcome an opponent's attack; however, we would also feel pain if we thought about the losses this battle caused us.
In other words, living with emotional intensity means acting on your feelings - whether they are positive or negative - as well as being driven by them to act again.
It is important to note that experiencing strong emotions does not necessarily lead to emotional intensity. Emotions can be strong yet very short-lived or shallow.
Individual variances in the normal intensity with which people feel their emotional responses are referred to as affect intensity. For example, someone who is extremely anxious or depressed will often describe their anxiety or depression as feeling very intense. Someone who is less anxious or depressed would describe their emotions as not that intense.
Affect intensity can also vary depending on the emotion being experienced. Anxiety and fear are usually described as feeling very intense, while joy and pleasure are generally felt to be more mild.
People also differ in how much an experience affects them. Some people are affected deeply by positive experiences, such as finding success at work or overcoming a personal challenge. Other people are only slightly affected by these same events. The degree to which we experience emotions is called their intensity.
Intensity is just one of many differences that exist between individuals. Each person has a unique combination of traits that determine how they experience various aspects of life. It is important to understand that other people may respond to situations differently than you do, even if those people share your genetic makeup and environmental factors were growing up.
Emotional strength is described as the ability to respond openly and vulnerablely in the face of intense emotional experience, feeling one's way deeper into the emotion to get access to the underlying functional processes driving action. This requires a certain kind of self-awareness that many people don't have.
In addition, it takes courage to be open to others' emotions and not run away from them. Emotional strength therefore also means having the courage to be with people when they are in pain or suffering and being able to help them through it.
People call this quality "strength of heart" or "strong soul". It sounds very mystical, but it's just another name for someone who is aware of and capable of handling their own feelings and those of others.
It's not only important in life's challenges, but also in dealing with difficult emotions such as grief, loneliness or despair. These are all natural reactions we need to allow ourselves to have, but which can cause us much pain if we try to suppress them. The more emotional strength we have, the less we will be affected by these experiences.
People that are emotionally intense might be compassionate, empathic, and sensitive in relationships. They have deep emotional connections to people, places, and things. They may identify with or absorb the emotions of others, and they may get overwhelmed by what they see and sense in the social environment. Emotional intensity is a positive quality that helps make up for our deficiencies and gives life purpose and direction. It is needed in order to grow spiritually.
Emotionally intense people tend to be deeply affected by the events of their lives: good or bad. Even when they think nothing of an incident, it can still leave an impression because they're so connected to the world around them. They might feel passionate about something and take it very seriously, without being disrespectful or arrogant. They also tend to have strong opinions about right and wrong, and can be quite vocal about them.
Emotionally intense people are usually interested in more than just having fun. They are often found pursuing their goals with determination and commitment, and they are not afraid to challenge the status quo. They also seem to attract other intensely feeling people, which may help explain why some movements are led by one person but include many others.
Emotionally intense people need to learn how to control their feelings. They must find ways to deal with their emotions instead of letting them run the show. This could mean talking about their issues with someone they trust, or even writing about them in a journal.