Personal expectations are the internal standards that you establish for yourself. As a result, your own expectations are how you intend to assess your own success or failure. As a result, you see these as facts. It gets ingrained in your belief system. It becomes your reality.
Your expectations should be consistent with your goals. If your goal is to lose weight, then your expectations should be realistic: I will lose 10 pounds in 90 days. If your goal is to become an astronaut, then your expectations should be even more ambitious: I will win a Nobel Peace Prize by 2020. Ambition is good; unrealistic expectations can derail your progress completely. Be sure to set reasonable goals that are consistent with who you are and what you know now.
It's important to understand that expectations play a huge role in determining outcomes. If you expect to lose weight, but don't set any goals or don't follow through, then you won't lose any weight. If you expect to succeed at something, but don't put in the work, then you won't achieve anything. Set high expectations for yourself so that you can meet them and enjoy the journey.
Your expectations are your strong hopes or beliefs that something will occur or that you will obtain something that you desire. Expectations are strong views that a person has about how someone should act or what should happen.
Expectations can be positive or negative. For example, when I go to the grocery store I expect to find a wide selection of food, but sometimes all they have is beer and juice. When my friend tells me that the movie we want to see is sold out, I expect there to be another option, but sometimes not. When my daughter asks me to help her with her math homework, I expect to spend some time learning with her, but sometimes she wants me to do her math for her so she can watch a video instead.
Our expectations influence the quality of our lives. If I have good expectations for myself then I will try harder to achieve those goals. If I don't think I can finish the project by Friday, then I shouldn't expect myself to be able to finish it by Monday just because I said I would. If I have high expectations for others then I will treat them with respect even if I don't like what they do. If someone acts disrespectfully toward me then I should still expect them to change their behavior, but I shouldn't hold this against them.
Expectations are the strong belief that something will occur or occur. Our expectations, more than anything else, shape our reality. And our expectations have an effect on others around us. People may rise or fall as a result of our expectations and beliefs in a self-fulfilling prophesy. The concept is important in psychology, sociology, philosophy, religion, and economics.
If we expect something to happen, we feel obliged to it, because it's our expectation. For example, if I expect someone to call me, I'll feel sad if they don't. Expectations can also be normative. That is, a requirement or demand placed upon oneself by another person or group. For example, students at my school were recently told by their teachers that they should expect to get A's on their exams. Their parents had also been told this by their teachers. So now they're expected to get A's on their exams. Normative expectations can be good or bad; if someone tells you to go out and have fun tomorrow, that's a good normality expectation. But if they tell you not to move, that's a bad one.
People often have different expectations of you. They may expect you to come first in your family, so that makes sense given your role model. Or they may expect you to work hard so you can follow in their footsteps.
Expectations impact how we think and behave, as well as how others react to us—all of which influences what occurs in our lives. The more positive or negative our expectations, the greater or lesser influence they have on our life experiences.
If you expect to lose weight, be healthy, and feel happy, you will be more likely to take action to achieve these goals. If you expect to go to sleep every night with a smile on your face, get up feeling refreshed, and experience love every day for yourself, someone will appreciate that about you.
Expectations are powerful tools for shaping our lives.
We tend to put more pressure on ourselves when our expectations are high. When we make plans for our future, we should keep in mind that we may not be able to carry them out all in one go. Even if we manage to complete some of our plans, there is no guarantee that other things won't happen instead. That's why it's important to have realistic expectations.
For example, if you want to start a new business, don't expect to succeed immediately. You may need to invest much time and effort before you see any results.