The reason for this is because confidence is not a personality feature, rather these confidence attributes are about being your actual self. Contrary to common opinion, confidence does not imply being always certain, never doubting, and never questioning yourself. All of these things are a part of what it is to be human. The only thing that is not normal or necessary for humans to do is walk around without any fear or doubt.
Confidence is the belief that you can succeed at something, so why would it be a problem if you fail? Self-confidence is knowing that you're capable of doing something and going ahead and doing it even if you fail the first time. It's not worrying about what others think of you. It's having the courage to go after what you want in life.
People with low levels of self-confidence often suffer from one of two problems: they feel like they don't deserve what they have, or they believe they'll fail at whatever they try. Both issues stem from a lack of faith in themselves.
However, people with high levels of self-confidence know that they're worthy of what they have and believe in themselves enough to go after what they want in life. This type of person can succeed no matter what they try because they have faith in themselves.
Self-assurance is not a personality attribute. Your level of confidence varies greatly based on the scenario and context. It is not fixed, and how you respond to certain events may be altered and evolved through time. However, there are some traits that are shared by most confident people.
Confident people tend to be more assertive than others, which can be good or bad depending on the situation. They also tend to be more honest with themselves and others.
Furthermore, they have a better understanding of their strengths and weaknesses, which allows them to make better decisions.
Finally, confident people usually have a better outlook on life and are less likely to suffer from depression or anxiety.
So, yes, self-confidence is a trait that can be cultivated through effort.
Feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, abilities, and experience all contribute to confidence. Most individuals wish they could be more self-assured. Confidence is a skill that can be learned.
Some people are naturally more confident than others. Some people may not feel very confident at first but through practice and improvement they can learn to become more assured.
Confident people know themselves well enough to have realistic expectations about their abilities. They also believe in themselves enough to try new things even if they might fail. Last, but not least, they trust their instincts.
Trust yourself. If you make a mistake, it's okay. It doesn't mean you're doing something wrong. It just means you need to change what you're doing. Be honest with yourself. Don't let other people decide how you should feel about yourself.
Take action. Without action there is no progress. Whether you're learning a new skill or trying out for a team sport, action is needed before you can hope to improve. Put some time into researching the options available to you. Then pick one direction and go for it!
Don't compare yourself to others. There are always going to be people who are better at something than you, people who are worse.