Is it weird to talk about yourself in the third person?

Is it weird to talk about yourself in the third person?

"Third-person self-talk may comprise a relatively straightforward type of self-control," they stated in the research, which was published in Nature Scientific Reports in 2017. Of course, talking about oneself in the third person isn't so dramatic that you lose track of the fact that you're reflecting on yourself and your own experiences. It's just another tool in your control room for managing your thoughts and behaviors.

The study also noted that this type of self-talk can be useful when trying to overcome an impulse or refrain from doing something harmful. For example, if you're afraid of jumping off a cliff, you could imagine what would happen if you did so - say by thinking about all the rocks that might hurt you when you hit them. This kind of imagining game allows you to understand how a bad outcome would affect you and then use that knowledge to resist the urge to jump.

Finally, the researchers pointed out that using third-person self-talk doesn't necessarily mean that you're talking about yourself in a negative way. For example, you could use this method to describe important events that are happening right now. You wouldn't do this every time you think about yourself though, as that would be excessive.

Overall, the study has shown that people do talk about themselves in the third person from time to time, especially when trying to control their impulses or behaviors. However, it's not always easy to do so without mentioning yourself directly.

Is talking to yourself in the third person normal?

According to the researchers, this strategy requires no more mental work than talking to oneself in the first person, which is how most individuals communicate to themselves. According to the study published in Scientific Reports, such third-person self-talk may be a relatively easy kind of self-control. The more difficult task would be not to talk to yourself at all.

However, some people who struggle with self-control might find it easier to control themselves if they talked to themselves in the third person. The study also showed that this type of self-control benefits from repeated practice. So if you want to learn how to control yourself better, try writing down "I control myself" every time you want to eat an ice cream bar or use the computer for too long.

Finally, note that because this study used the words "self" and "you" interchangeably, it could be argued that many individuals are actually communicating in the third person when they use the term "me". For example, when I say "He's angry with me", I am essentially saying "He hates what I did".

It might be useful to remember this fact when you feel like arguing with someone about why they're wrong on Facebook.

Why do I think in third person?

Speaking to oneself in the third person forces you to consider from a different perspective, which aids in detaching yourself from a problem. "Essentially, we believe that referring to yourself in the third person promotes individuals to think about themselves in ways that are more comparable to how they think about others," Moser explains.

Furthermore, it helps people see themselves as objects rather than subjects which can be useful when trying to understand someone else's point of view or confront their own behavior.

Finally, using the first person refers to what is called "I-statements" or "first-person singular pronouns" such as "I", "me", and "my". These words help us connect with our thoughts and feelings, which is important for understanding ourselves better.

I-statements are used by psychotherapists to get patients to talk about their experiences so they can learn more about themselves. For example, an I-statement could be "I feel frustrated when you don't listen to me." By expressing these feelings in the form of a statement, the patient is less likely to deny them later on.

I-statements are also useful for remembering traumatic events that may have felt overwhelming at the time. By writing down what happened instead of hiding it away as a secret, the patient is able to deal with it later.

About Article Author

Juan Franklin

Juan Franklin is a lifestyle writer with an emphasis on self-help and social media. He loves to share his knowledge about life hacks, home remedies, productivity tips, and more! Juan became a freelance writer at the age of 18 when he discovered that people were willing to pay him for his advice. Now he has over 10 years of experience.

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