They are rarely happy, though, since they are rarely flawless. Their persistent fear over not meeting their own unattainable standards can lead to health issues such as depression, eating disorders, and anxiety. There is also evidence that perfectionists may live shorter lives. Although many successful people were known for being hardworking, diligent students, or dedicated athletes, none of them was considered perfect by their peers or coaches.
Being a perfectionist means holding yourself to an unreachable standard. You should try your best but you will never be able to meet these demands. It is normal to make mistakes but a perfectionist must correct their errors immediately instead of moving on from them like everyone else does.
Research shows that people who identify themselves as perfectionists tend to have higher levels of anxiety than others. They may also suffer from obsessive-compulsive disorder (OCD), which is when someone has intrusive thoughts that feel compelled to be correct. This can cause them stress and frustration because they cannot stop thinking about their mistakes.
If you think you may be a perfectionist, ask yourself these questions: Do I hold myself to an unrealistic standard? If I do make a mistake will I feel guilty? If so, then you might be a perfectionist. Are my failures and mistakes causing me stress? If so, then you are suffering from the effects of your obsession with perfection.
Perfectionists think that the only way to be happy is to reach perfection.
The word "perfect" has been completely distorted by society. There is no such thing as a perfect person, because nobody is perfect. What's more important is our attitude toward ourselves and our efforts to improve. If you want to be called a perfectionist, then be one; but use your time and energy doing so constructively, not destructively.
The main issue with being a perfectionist is that you never feel good enough. You always need to keep striving for more success, earning higher grades, or creating better art. This constant need to achieve results leads to stress and frustration.
You should also know that there is no such thing as perfect timing. If you wait for everything to be perfect before you start something new, you will never get anything done. Start now!
Being a perfectionist can be useful if you are trying to accomplish a very large task that may not be possible to complete in its entirety at once. For example, if you are writing a book, it would be impossible to write perfectly every single day.
Perfectionists are less happy and relaxed than high achievers. While high achievers may recover quickly from failure, perfectionists tend to beat themselves up and wallow in bad feelings when their high standards are not realized. Happiness is not a characteristic of the perfect person, but of the happy person.
If you're a perfectionist, learn to relax and have fun with things too. Otherwise, you'll never be able to live your life to its fullest potential.
The best thing you can do for yourself if you're a perfectionist is to realize it and then let it go. Don't try to be perfect - just be you and know that you're doing your best every day.
It's very important to remember that happiness is a choice you make every day. You cannot choose what happens to you, but you can choose how you react to it. If you choose to focus on the negative, watch how quickly your mood turns for the worse. But if you focus on the positive, even if your situation isn't ideal, you will find that your spirits rise as well as your circumstances.
So the next time something doesn't go your way, don't focus on how bad your situation is - focus on how you can still come out ahead.
The issue is that perfectionism isn't assisting individuals in attaining the high standards to which they aspire. Perfection is a distorted view of oneself and the world that leaves individuals feeling lonely, useless, and unable to function. It can be harmful to both your emotional and physical health.
Striving for perfection means being uncomfortable when you don't achieve what others expect of you. It leads to feelings of failure and guilt. It also puts excessive pressure on yourself to perform at a high level all the time. This is impossible to do and it will eventually cause you stress and depression.
People who strive for perfection believe that they are unworthy unless they achieve something that meets with everyone's approval. They feel guilty if they make a mistake or fail to meet someone's expectations of them.
Under these circumstances, it's no surprise that people who try to be perfect often suffer from anxiety, obsessive-compulsive disorder (OCD), and depression.
In addition, striving for perfection can have negative effects on your physical health. For example, if you constantly try to meet high standards, you're likely to engage in unhealthy behaviors such as drinking alcohol excessively or using drugs. These actions will only add to your personal struggle with perfectionism.
It's important to remember that you are not worthless because you aren't perfect. You are valuable just as you are.
Perfectionists are often self-critical and unhappy persons who have poor self-esteem. They may also feel lonely or alienated as a result of their critical temperament and rigidity, which can drive people away. This might lead to a decrease in self-esteem.
Furthermore, perfections suffer from anxiety and depression. While some anxiety is normal, chronic anxiety affects how a person functions emotionally and physically. Depression is another common problem for perfectionists; they are at risk for developing this condition if they experience several negative events simultaneously (such as the loss of a job and being denied credit cards).
Finally, perfectionists tend to overanalyze situations that other people would just deal with automatically. For example, if you're worried about making a mistake when speaking in public, you might spend hours thinking about all possible scenarios where you could say the wrong thing. This way, you'll be prepared enough not to make any mistakes! The problem is that people don't like talking about themselves or their feelings. As a result, you may put yourself in situations that you find uncomfortable simply because you think you should know what to do.
In conclusion, perfectionists suffer from anxiety and depression due to a combination of factors. Some people use this as a reason to avoid social interactions; others use it as a motivation to study more intently so they can overcome their fears.