Is it good to be embarrassed all the time?

Is it good to be embarrassed all the time?

Every time you're ashamed, you're one step closer to achieving full confidence. Although no one ever suggested that passing the buck was a good idea, if you can identify that your humiliation is a product of your fears, you will have a better grasp of how to wrangle those things back in. The next time you feel yourself blushing and wondering why you were so foolish, take a minute to think about what caused you to act without considering the consequences. Was it because you were excited or angry? Did someone encourage you to do something you knew would make you look bad? If you can answer "yes" to any of these questions, then you need to learn how to resist such impulses in the future.

Embarrassment is a powerful emotion that can rule our lives if we let it. The more you know about this feeling, the better prepared you will be for whatever comes your way.

Have you ever watched someone else perform some amazing feat, like win an award or play an instrument perfectly, and thought that if only you could just figure out what they were doing that you could too? That's how many people discover that they love music or acting for example. The best way to get good at anything is by practicing, so once you identify a talent you'd like to pursue, set up some meetings with musicians or actors who have success under their belts and see what they say!

Is it okay to pass the buck when you’re embarrassed?

"Embarrassment might be related to insecurities," Silva explains. "If you feel like you don't measure up to others' standards or expectations, then you're likely to fear being humiliated or made to look bad. But once you understand this relationship between embarrassment and insecurity, you can start working on reducing your feelings of shame."

The first thing you should do is figure out why you feel so humiliated. Is it because someone else rejected you? Was something you did come across as stupid? If you know the reason behind your embarrassment, you can take steps to avoid repeating it. For example, if you realize that you make dumb mistakes from time to time, then stop trying to be so intelligent. It'll only make you seem even more foolish to others.

Once you've identified the source of your embarrassment, you need to find a way to reduce it. Do this by thinking about what caused you to blush in the first place, and changing your behavior so that it won't happen again. For example, if you realized that making jokes about religion has made you blush in the past, then stop doing it. It's not right to humiliate others just because you are afraid they will reject you if you don't go along with their demands.

How do I not get embarrassed so easily?

Concentrate on your strong points. This is the first step in increasing confidence. Because humiliation is associated with feelings of inadequacy, reminding yourself of your strengths might help you feel less humiliated in social circumstances.

Don't compare yourself to others. This might seem like a no-brainer type thing to say, but we all love to hear how great someone else is at something, especially if they have something that makes them better than us. But don't fall into this trap: it will only make you feel worse about yourself. Instead, focus on your own abilities and recognize those you admire in others.

Get enough sleep. Sleep plays an important role in feeling confident. If you're tired, you'll likely feel more self-conscious and anxious. However, going without sleep can also make you feel agitated and uncomfortable. So try to get between 7 and 9 hours each night. That should be enough to keep you feeling comfortable even if some nights are longer than others.

Take care of yourself physically. Feelings of embarrassment can come from anywhere in your body, especially your face. Make sure you take time every day to look after yourself by getting enough rest, eating well, and taking care of any medical issues that may be preventing you from feeling more secure in yourself.

Spend time with people who make you feel good about yourself.

About Article Author

Barbara Smith

Barbara Smith is a lifestyle writer who loves to talk about heritage, motivation, and tatoos. She has over 10 years of experience in the publishing industry and she's ready to share her knowledge with you. Barbara's always looking for new ways to improve her writing skills so she can provide her readers with the best content possible.

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