Some days, it's easy to motivate yourself to do the right things. You hop out of bed and take the day by storm. Other days, you'd do anything to crawl back into your covers, roll up into a ball, and try again tomorrow. And with the craziness of our world lately, the second scenario is likely playing out more often. However, no matter how you feel, there are ways to push through any slump.
First, understand that feelings will fluctuate. They may come down after an exciting day, but then rise when nothing seems to be going your way. Don't let this discourage you from trying again tomorrow. Second, take care of yourself physically and mentally. Exercise, get enough sleep, and eat well; these things will help you stay focused and less likely to fall off the wagon.
Finally, find something you really want—something that is important to you—and work toward achieving it. Maybe you've been wanting to run a marathon, so sign up for one. Or maybe you just need to finish writing that novel you've been thinking about for years. No matter what it is, find something that inspires you and go for it!
In conclusion, motivation is feeling excited about what you have to do.
The three genuine motivations that drive us to work hard every day Our urge to govern our own life is referred to as autonomy. In a nutshell, "You're probably looking for something exciting to do; let me get out of your way!" Mastery: Our desire to get better at something. Purpose: The belief that we can make a difference in the world. These are all very human drives that help us thrive.
The thing about motivation is that it can quickly fade if not properly managed. If you don't take time out of your busy schedule to reflect on why you're motivated to keep going, then you could soon find yourself lacking reasons to stay focused on your goals.
So how do you keep your motivation high when trying to reach a big goal? By thinking about what would motivate someone else!
It's easy to think only about ourselves when it comes to motivation, but who we look to as examples really does have an impact on how we feel about ourselves and our abilities. If someone else can do something we can too - even if that person is just some random guy or girl on the internet - then they must be able to achieve their dreams too!
We need others to push us to be better. Without other people's feedback, we wouldn't know where we stand with respect to our goals. We should also use the information they give us to decide whether or not to continue working toward them.
Now, let's look at the top seven reasons why you're unmotivated:
How to Motivate Yourself on a Daily Basis:
20th of September, 2012 will be remembered as the day the people of Brazil went to the polls and voted on whether they wanted a new president Or not. After weeks of intense campaigning from some of the country's most famous faces (and a few who aren't so famous but still deserve credit for their efforts), it was down to this: Fernando Haddad for PT vs Jair Bolsonaro for PSL.
For those who don't know, Haddad was the candidate of the left-wing Workers' Party (PT) while Bolsonaro was the candidate of the right-wing Social Liberal Movement (MSL). Not only were these two men going up against each other, but they were also both standing in front of large crowds every week during the campaign season. It was really an intense battle between two very different philosophies on what should be done with power.
As you might expect, Bolsonaro won the election — by a lot. He received 55% of the vote to Haddad's 29%.
Tips for Getting and Staying Motivated
Get Off Your Buttocks: 8 Ways to Motivate Yourself When You're Stuck