So, what exactly does "being a highly sensitive person" imply? While there is nothing wrong with being overly sensitive, identifying it might help you better understand yourself and why you act the way you do. "There is nothing wrong with you if you are extremely sensitive," life coach and HSP Christina Salerno told Bustle. "You just need to know that some people dislike that sensitivity in others."
Being sensitive means understanding and knowing how things make you feel without having to see them done to you. It also means reacting strongly to certain things while being less affected by others. Highly sensitive people tend to get upset very easily over small incidents or problems that other people would not even notice. We have a hard time keeping our feelings inside when someone hurts us, which can make us good friends.
However, this trait can be a negative if it causes you to focus on trivial matters or feel pain intensely from things that others find insignificant. Being sensitive means living through others and their emotions rather than seeing life from an independent perspective. This is not always a bad thing, but it can be difficult if you crave privacy and want to stop feeling everything around you. Highly sensitive people need to learn how to block out the world and think about themselves alone sometimes.
A highly sensitive individual is someone who has strong physical, mental, or emotional reactions to stimuli. Highly sensitive people are often aware that they feel things significantly more deeply than others. They have witnessed directly how they vary. Although this trait can be a great advantage, it can also be a disadvantage if you are unable to control your reactions.
Here are some examples of how being highly sensitive can benefit you:
You have good instincts about people. Because you read people well and know what they are thinking, you aren't fooled by pretend indifference or false smiles. You don't need many words to understand the needs of those around you, because you know from experience what matters to them and how they are feeling.
You find pleasure in little things that most people take for granted. A smile from a stranger on the street, the sound of rain on a roof, the warmth of sunlight on your skin. These are just some of the many gifts that life offers to those who are willing to see them. For you, these experiences are like gold nuggets buried in an ordinary world.
Your feelings matter to you. Someone who is highly sensitive cares about their own emotions and tries hard not to let them affect others. They may appear cold to others because they don't want to burden them with their pain.
What Is a Highly Sensitive Individual? They may also be called empathic or perceptive.
Why are highly sensitive people born? People who are highly sensitive tend to pay close attention to their surroundings and other people's behavior. This allows them to recognize problems before others do and to experience more joy in life than others. Psychologists believe that these traits are natural defenses against abuse and violence. When these individuals do suffer abuse or trauma as children, they carry this pain with them into adulthood.
How do you know if you are highly sensitive? If you identify as highly sensitive, here are some signs that you may be an HSJ:
You have a deep sense of awareness and perception of your environment. You might see things that others don't because it takes you out of your head and into your body.
You find comfort in routine and order. Having a stable environment that doesn't change often helps you feel secure and less anxious.
You crave intimacy and connection with others. However, due to your intense emotions, you may not always show love in return for what others give you.