According to a new poll, the average individual has roughly seven major regrets and spends nearly an hour a day thinking about them.
The research was conducted by British insurance company Aviva. It says on average people spend 7.5 hours per day thinking about what matters most to them and just over half of those days are spent happy. The other half are spent thinking about their past mistakes or wishing things were different.
It also said that individuals feel more regret about issues related to family and friends than anything else. Money also makes the list, but only because it can't be changed, so it's not possible to avoid its effects on your daily life. Health is next on the list, followed by love and work.
People tend to focus on the negative aspects of their past decisions instead of the positive ones. They also spend a lot of time wondering what might have been if only they had made different choices. For example, if someone had chosen medicine rather than law school, they might be more successful and rich than someone who went into finance instead.
Overall, people seem to be pretty light on money and health, which makes sense since you can't do much about either one.
This item has had 1,435,623 views. There is no such thing as a regret-free existence. Regret is a mood as well as a thought pattern in which one concentrates on or repeatedly replays and considers an incident, reactions, or other actions that may have been made. A person who experiences this state knows it only too well. For anyone who has ever made a mistake or two, it is only natural to want to avoid making another one. However, if you never act upon what you want, then you are leaving your fate in God's hands. This is why people say that everything happens for a reason. No matter how hard you try, some things are just out of your control.
The most effective way to avoid feeling regret is to keep in mind that circumstances change everything. What might have seemed important at the time can seem trivial now that you consider all the facts. For example, someone may have said something mean to you, but now that they're not around any more, you should let it go. Or perhaps you acted upon a desire that wasn't right for you to have done, but since it led you to where you are today, you can assume that you're meant to be here and you should move forward.
Finally, remember that everyone makes mistakes, so don't feel bad about yourself if you see others who have done the same thing you have.
Here are some of the most common regrets people have as they reflect on their life.
90% of people admit to having a major regret. Here's How to Get Over It. Regret is one of those things that we all go through, much to our dismay. While regret has many drawbacks, it may also teach us valuable lessons about life and love. If you're lucky enough to work with someone who has your back, then they'll know exactly when you need to take time out of your day to reflect on what you've done.
The more significant the action, the longer it will take you to get over your regret. For example, if you kill someone and find out that it was an innocent person, you'd be in bad shape. But if you killed someone who had done you harm, such as someone who stole your money, then you could get over it faster. The more personal the action, the harder it will be to get over your regret. For example, if you cheat on your partner, you can expect to have trouble moving on.
People differ in how long they are able to keep a memory alive after it has happened. Some memories will quickly fade from your mind, while others may stay with you for years. Sometimes we remember a memory too vividly because it gives us a reason to feel sad or afraid. For example, if you beat your best friend's dad when he was recovering from surgery, he might still hate you even though it was many years ago.
It is completely OK to have regrets. The first component of my argument is simply that suppressing thinking is bad. You'll drive yourself mad if you keep telling yourself that you shouldn't be thinking this or that. In fact, the more you try to confine ideas, the more they will strive to escape. Thinking is a natural process; ignoring it only makes things worse.
The second component of my argument is that living in regret is not a good thing. We should move on from any situation that caused us pain in the past, learn from our mistakes and not repeat them in future. Living in regret means that you are stuck there - unable to move forward due to what has happened in the past. This is a very unhealthy state of mind to be in.
Finally, let me just say that everyone experiences pain and disappointment in their lives. It's how you deal with these things that matters. If you allow yourself to be dragged down by your regrets, then that's exactly what will happen to you. But if you look at each situation for what it is: information, with no right or wrong answer, and then move on, even though you may never know all the details about something that has happened before you were born, then you are taking a positive step towards improving your life.
While the traditional adage may advise you not to linger on the past, a recent study indicates that many people have regrets, with love regrets being especially frequent. However, women outperformed men in this area, with men placing job regrets higher than relationship regrets, according to the study. Women, however, rated their relationships as more important than their jobs.
Women also reported more specific love regrets than men did. For example, they said they'd like to have been given more opportunity to show their love for others before finding out that they were pregnant. They also said they'd like to have been told how much they mean to someone and given a chance to say "I love you" back.
Men reported more general job regrets than women did. For example, they felt bad that they hadn't taken time off when they first started a family because it looks like they won't be able to catch up afterward. Also, they felt bad that they had a job that they didn't enjoy so could never find another one that would give them the experience needed to advance within their company.
Love is an emotion that can cause people pain if it ends badly or joy if it ends well. Love hurts because we want what's best for each other but can't see a way out of our problems. It's normal to feel sad or angry when things end badly or happy when they end well.