90% of people admit to having a major regret. Here's How to Get Over It. Regret is one of those things that we all go through, much to our dismay. While regret has many drawbacks, it may also teach us valuable lessons about life and love. If you're lucky enough to work with someone who has your back, then they'll know exactly when you need to take time out of your day to reflect on what happened.
Here are five ways that you can use regret to your advantage:
1. It Can Help You Improve Your Life
The more we learn, the more we understand how little we know. This is especially true in business where new opportunities constantly present themselves. If you hesitate today because of past mistakes, then you might never get the chance again. However, if you look at your regrets and use that information to better yourself, then you won't be able to fail anymore.
2. It Can Help You Let Go of People Who Have Wronged You
If someone has done you wrong, then there's no use holding a grudge against them. Forget the bad experience that they gave you and move on with your life. Remember, forgiveness is an act of grace, not of revenge. If you want your relationship with this person to improve, then you should forgive them.
We have both forms of regret: remorse for things we did wrong and regret for things we could have done better. It's frustrating when you do something wrong or make a decision that makes you regret it, but it doesn't frequently haunt you like the mistakes you never made. Shai Davidai and Tom Gilovich investigated why this occurs with regret. They concluded that because people tend to focus on what they can change, they're less likely to be upset by things they can't change.
Regret is a natural human emotion. We all know people who seem not to experience any; perhaps they're not living in the real world enough. But most of us do experience some form of regret. Even if you don't identify as a person who feels regret, that doesn't mean you don't make any mistakes. Everyone makes mistakes, some more than others. What matters is how you deal with them. Do you try to cover up your errors or do you admit them? Do you keep repeating the same mistakes over and over again or do you change your behavior? The answers to these questions will help you manage your regret.
People experience different forms of regret. Some worry about what other people think, while others worry about losing their reputation. Some are so focused on an outcome that they don't appreciate what they have now, while others look back with satisfaction at past successes. The type of regret you experience depends on which parts of your life you choose to focus on.
Dealing with Regret: 8 Ways to Benefit and Progress 1. Acknowledge and address your shortcomings. 2. Make your misstep into a teaching tool. 3. Make the most of the chance to develop your adaptability. 4. Improve your capacity to concentrate on what you have control over. 5. Recognize and accept impermanence. 6. Evaluate your connections. 7. Release your regrets and move on.
These are just some of the ways you can use to benefit from your feelings of regret. There are many more, so explore these ideas further and find more ways that will help you grow as a person.