Sort out what you can and cannot control. Consider your alternatives and make the decision not to be driven by fear and worry. Seek out opportunities: Dread of disorder is synonymous with fear of uncertainty, and where there is confusion, there is opportunity. At the very least, we may look for the bright side. When we feel that all is lost, we can always find something good about our situation.
Control what you can and let go of the rest. Accept things as they are and move on. Don't dwell on problems or difficulties. Focus on solutions rather than on issues that cannot be changed.
Look forward to the future with hope and enthusiasm. Have faith in yourself and others.
Uncertainties will arise in every aspect of life. How you deal with them determines your outcome. You can choose to run from them or face them down. The more you run, the farther they will follow you. The only way to get rid of them is to face up to them and walk through them together.
Here are five suggestions to help you cope with uncertainty.
Here are five ideas for dealing with uncertainty... and learning to embrace what you don't know.
Three Techniques for Dealing with Uncertainty
Seven Techniques for Dealing with Uncertainty in Order to Be Happier and Less Anxious
Fear and uncertainty may make you feel pressured, anxious, and helpless over your life's course. It may emotionally deplete you and imprison you in a downward cycle of countless "what-ifs" and worst-case scenarios about what tomorrow may bring. We all have various tolerances for ambiguity in life. Some of us are able to function with a fair amount of uncertainty and unpredictability, while others find that even a small amount of risk brings on anxiety and stress.
Uncertainty can be a powerful force in our lives. If we let it, it can intimidate us, frustrate us, and destroy our confidence. Or, if we learn to embrace it, we can use its presence to motivate us and help us explore new possibilities. Fear and uncertainty are common experiences for people at every level of society - from young children to old adults.
However, only someone who is comfortable with ambiguity would say that uncertainty is merely an emotion. The word "feeling" implies a more subjective nature that goes beyond just physical sensations such as pain or pleasure. Someone who is uncertain often feels pressure and anxiety about future events, but they aren't always aware of this emotional state. Uncertainty can also affect our behavior; for example, we might avoid making decisions if we don't know what will happen if we fail.
How to Overcome FEAR in the Unknown
Coping Strategies for Uncertainty (Now and Always)