To let go of a want means to stop worrying about whether or not it will materialize, how long it will take, how much you actually need it right now, and whether or not your manifestation efforts are really working. This type of anxiety simply leads to resistance! In other words, it prevents you from realizing your wishes.
By letting go of your desire, you are saying that you are ready to move on and focus on something new. You are acknowledging that the situation you are in is not good for you, and that you want a better one. By doing this, you are taking an important first step toward changing your life.
Desires are supposed to be natural parts of every human being's life. However, if they become too strong or inappropriate, they can cause problems. For example, if you want everything you see, think about how that would affect everyone else. Would you still enjoy life if we were all trying to keep up with all its offerings? Probably not!
First, you have to understand that these things don't matter. Next, you have to believe that something better is waiting for you. Finally, you need to act like it doesn't matter anymore-that is, ignore your desire until it disappears completely.
For example, let's say you want your job to disappear. If you worry about it, then it won't.
Set your intentions, use manifestation techniques, and follow your intuition to achieve your goals... These are not the items you should get rid of. Letting go is about liberating oneself from the unpleasant ideas and sensations that come with manifesting... Obsession, desperation, and impatience are all common emotions. When you feel these things, it's because you haven't released something into the universe yet... So release them! If you're feeling obsessed, then focus on what you want to release. If you're feeling desperate, call up some angels or spirit guides for help. If you're feeling impatient, wait. The more you think you can control something, the more it will control you.
The most important thing we can do to get control of our wants is to let go of our connection to them. Desire, according to the Buddha, is the source of all misery and suffering in the universe. This is expressed in the never-ending cycle of yearning and longing that traps us...
Many things from the past will be lost in the process of letting go, but you will find yourself. Some of us believe that hanging on makes us strong, but sometimes it is letting go that makes us strong.
To be able to let go, you must have a strong sense of self, which allows you to learn and develop from your experiences. I liked the notion that it's in the past and we should let it go, and that in order to let go, we need to have a strong sense of ourselves.
Unless you can genuinely let it go—that is, remove your attention from it completely—you are more likely to fixate on the unpleasant and hence attract more of it into your life. Step 1: Accept what it is. You can't reject or push against something you don't want. You can't concentrate on an issue and hope to solve it. So make a decision not to think about it anymore and then just let it go.
You can only release what you focus on. If you keep thinking about losing your job, you are going to continue to feel anxious about it. But if you stop worrying about it, you will no longer need to worry about losing it. And since focusing on something makes it seem more real than anything else, stopping the focus means stopping the pain entirely.
So the first thing you need to do is acknowledge that you have a problem and then decide to do something about it. Only then can you expect any change at all.
The most effective way to release negative thoughts is through writing them down. When you write things out loud, they become less powerful and can be released easily. So start a journal and write down all your worries and concerns. Then read over these pages once a week to see how you're doing and discuss any issues that may have come up.
If you still can't let go of something after trying both methods, then it's time to get help from a counselor or therapist.
To be able to let go, you must have a strong sense of self, which allows you to learn and develop from your experiences. I liked the notion that it's in the past and we should let it go, and that in order to let go, we need to have a strong sense of ourselves. Will you kindly explain on building, or generating, a strong sense of self?
Building a strong sense of self means coming to know yourself better - who you are and what you want out of life. This involves learning about your strengths and weaknesses, your dreams and goals. It also means learning how to deal with your emotions - whether they're happy or sad. Finally, it means learning how to trust yourself and others.
Generating a strong sense of self means being aware of and connected to your true self, your inner voice that speaks within you. This is not an easy task as most people shut themselves out from this part of themselves. But if you can do so, you will find joy and peace.