Typically, the greatest technique to discover your slogan is to ask yourself what you require. Allow the deficiency to lead you rather than be a weakness, but don't become overly wedded to one slogan you believe is correct. It's critical to try on new slogans and see how they fit. You may find that over time you develop more needs than defects.
If you can't figure out what you need by thinking about it, then write it down. If the first thing that comes to mind isn't right for you, go back and think about your needs from a different perspective. Maybe your problem isn't a lack of something; maybe it's an excess of something else. For example, if you keep getting into arguments with people who love you, perhaps the defect is not needing others' approval but instead the abundance of your own fear. Fear of losing them or being alone so you need someone to protect you by providing a safe place for you to hide. Write down all your ideas without censoring yourself. There are no right answers here, only better ones later when you have more information.
Now that you know what you need, its time to get it! Go out and buy some books on mantras if they aren't already in your library. Or listen to some music with lyrics - those are known as songs. Or watch some movies with inspiring themes - those are called films. Or read some poetry - those are called poems.
Make use of your instincts. Always utilize and trust your instincts while selecting a mantra. If you don't like the sound of anything or find it difficult to say, feel free to experiment with another mantra. Each of us carries a great deal of wisdom and power, and mantras may be quite personal. There are many types of mantras - visual, karmic, spiritual, etc. You can choose a mantra that appeals to you, whether it's an object such as a stone or a word or phrase. As long as it doesn't cause you any undue stress or anxiety, you can consider it.
Your mantra should not be confusing or annoying to you. It should also be easy to remember. While choosing a mantra, try to avoid using words that you cannot pronounce. And whatever you do, don't pick a name of a deceased person as your mantra!
After you have selected a mantra, it is important to protect its meaning for yourself and others. Never share your mantra with anyone else and especially not with someone who you think might misuse it. Hearing a mantra repeated often can have amazing effects for those who know how to use them. But even if your mantra is not used in this way, it is still important to protect it because people can misunderstand or misstate facts when talking about them. For example, if you tell someone that your mantra is love, they might assume that you are suggesting that you want them to love you back.
You can recite more than one mantra every day, but before doing so, visit a well-known astrologer to check if the mantra you are chanting will fit you according to your astrological chart. Do not begin a mantra just by reading anywhere. It should be started only after hearing it from an expert in the art of mantra meditation.
As long as you keep on reciting your chosen mantra, you will remain free from all types of negative energies. Only when you stop repeating it, will you start experiencing problems due to other people's negative energy or activities. So, the answer to the question "can you have multiple mantras?" is yes, but you must keep on changing them until they suit your needs.
The most common mistake made by new mantra meditators is to continue with the same mantra for too long. This can cause them to become stale and lose some of their effectiveness. Thus, it is important to change your mantra regularly so that it remains alive and active enough to expel the evil spirits who might be using old habits to attach themselves to you.
It is advisable to choose a new mantra every month or so, depending on how often you repeat the previous one. This will ensure that you do not get stuck with the same thing for too long and allow it to lose its power. Of course, you should never chant a malicious mantra!
Look for positivity and balance in any mantra you pick, and don't get too caught up in its meaning. Pay attention to the sound it produces as it leaves your mouth. Whatever leads you back to the present moment is what will serve you best.
As with all meditation practices, start small and go slowly. You can say a word or phrase over and over again, but don't worry about saying it perfectly the first time around. It's more important that you stay focused on your breath as it comes in and goes out.
Over time, you can add additional objects of focus, such as feelings or images, but initially, stick with just one object. For example, you could start by focusing on your breathing, and then after a few minutes, focus on the feeling of your chest rising and falling as you breathe in and out. After a week or two, have someone read you some selected mantras. See which ones help guide your mind into greater awareness of the present moment.
Ultimately, your choice of mantra will depend on your individual needs and desires. Some people prefer simple phrases that they can repeat easily, while others find complex words that challenge them to think deeply about their thoughts and feelings. No matter what you choose, just be sure to pick something that feels right for you.