Therapy. When it comes to working past your inferiority complex, psychotherapy is a terrific place to start. Your therapist can assist you in working through any prior experiences with criticism, poor self-esteem, or trauma that may have influenced your negative self-image.
Self-help tools. Next, consider using some form of self-help to work on overcoming your insecurity. Self-help books and videos are available for many issues including anxiety, depression, and anger management. The information in these resources can help you understand how you feel about yourself and what changes need to be made to improve your feelings.
Social support. Last, consider getting social support from family and friends. If you feel like you're the only one who feels the way you do, talking with others who know how you feel can be very helpful. They can provide insight into how you're feeling and help you realize that you're not alone.
In conclusion, therapy is a great tool for dealing with an inferiority complex. You can learn more about this topic at http://www? psychologytoday.com/blog/the-inner-life/201002/how-deal-inferiority-complex.
In the treatment of emotions of inferiority, psychotherapy is quite successful. Because inferiority complexes are frequently the product of unhealthy thinking processes and incorrect beliefs, therapists frequently work with clients to reframe negative and/or harmful ideas and beliefs.
Reframing involves changing how you think about an event or situation in order to make better use of what has been learned from it. For example, if someone has an inferiority complex because they were abused as a child, they might believe that they're not smart enough to succeed on their own and need others to help them. They could be told by other children or adults that they aren't smart enough for certain tasks, so they stop trying even though they really want to succeed at something. By changing the way this person thinks about success and ability, they can begin to see that they should never accept less than good quality work from themselves no matter what job they are doing. Even if they don't become expert at every aspect of their job, they can still enjoy considerable success if they focus on what they do well rather than what they don't.
In addition to changing how people think about events, therapies also focus on changing behaviors that may have caused feelings of inadequacy in the first place. For example, if someone feels inadequate because they don't read books or watch movies often enough, they might be encouraged to do so.
Suggestions for Treating Inferiority Complexes
It is possible to overcome emotions of worthlessness, inferiority, or inadequacy and lead a more fulfilling life. Learn how therapy and other basic do-it-yourself techniques can help.
In addition, counseling can help you understand your feelings of inadequacy and assist you in overcoming this problem aspect of your personality.
Finally, self-help programs are available that can help you improve your psychological health. These include cognitive behavior therapy (CBT), which focuses on changing how you think about yourself and your situation to be more effective at solving problems and coping with stress; acceptance and commitment therapy (ACT), which involves learning to let go of thoughts about losing face if you try new things; mindfulness meditation, which teaches you to pay attention to your experience moment by moment without judging it good or bad; and progressive relaxation, which helps you control your muscles and reduce your anxiety by focusing on slowly moving your body through a series of postures.
These are just some of the many different therapies available. It is important to find one that works for you. Therapy may not be right for you if you believe that life should be easy for you or if you feel like you cannot handle any kind of failure.
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