When dealing with a challenging personality, Vital Voice Training co-founder Casey Erin Clark advises, "try to really focus on the person and make them know they're noticed and heard." "It's really reassuring, especially when you're sad. Not regulating their emotions, but just stating, "I see you," "she claims she's sorry," or "he says it's not a problem. " This can help them work through their issues themselves.
If you find that this isn't working, however, there are several options available to help resolve conflict between people who struggle with emotion regulation. The first thing to remember is that everyone struggles with this issue to some degree or another. No one is immune to frustration, disappointment, or anger. The more aware you are of your own emotions and how they affect others, the better able you will be to handle stressful situations.
If you're facing off against a challenge person in a professional setting, it's important to understand that they are trying to regulate their emotions so that they don't interfere with their ability to function properly at work. If you send them signals that you think they are incompetent, or if you criticize their behavior, then they aren't going to be able to do their job. It's best to keep an open mind when interacting with a challenge person, as there may be a reason why they act the way they do.
In more personal settings, challenge persons tend to seek out relationship where they feel comfortable expressing all their feelings.
5 Strategies for Dealing with the "Big Personality" at Work
Stop disregarding and muting your inner voice. To overcome your internal conflict, you must respect the discussion your self-awareness is attempting with you. Treat your head, heart, and intellect like you would someone you adore. Listen carefully and feel your way through anything you are attempting to mute. Take time out for yourself. Spend more time with those you love.
You can never resolve something if you don't even consider it a problem to begin with. Don't just listen to your head, hear what your heart has to say too. Both parts of you have something to offer when it comes to decisions like this.
Take care of yourself first. Do things that make you happy; go see your friends, take a walk, have dinner at home. Avoid people and situations that cause you pain. Find ways to relieve stress and anxiety.
Listen to music, read a book, go for a drive. The options are endless!
Do not try to force anything. Life is not a test. There are no right or wrong answers. You should only ever attempt to resolve something inside yourself. Otherwise, you will always be conflicted about some aspect of your life.
Keep in mind that everything does not have to be resolved immediately. Sometimes we need to walk away from something to return later with a fresh perspective.
8 Proven Strategies for Dealing with Difficult People
A tough person has difficulty comprehending the emotional states of others. They do and say inappropriate and, at times, nonsensical things. They are incapable of cooperating. This is simply their way of being, with no hidden motive driving their acts and behaviors.
Difficult people tend to be one-dimensional beings. There are no other feelings besides those related to anger or joy. They don't have feelings for others, only interests. Most often, they are not liked by others because of their lack of understanding and acceptance of them.
However, it's possible to be a difficult person and yet still have friends. It all depends on how you conduct yourself.
If you're a difficult person, then you need to understand that this is your nature and should not be blamed on anyone else. If you want to change, then you must first admit that you are a difficult person and look inside yourself to find out why you act like this. Only then can you try to fix yourself.
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