You cannot truly become shy, but you may choose to act more quiet and timid. Take a step back; listen to others; let them initiate the discussion; don't be the first to initiate it. Try just speaking up when you have something important to say. Don't worry about being perfect or using big words; just speak from your heart.
Also, show interest in other people's lives. Offer help if you are asked, even if you can't give much. Smile often!
Last, but not least, learn how to make friends. Shy people tend to keep themselves to themselves, which is never good. Make some new friends! Go out with groups of people, visit local museums or art galleries, go for walks or hikes, anything that will get you out of your house and around other people.
Shyness is fear of judgment or rejection. It is normal to feel shy at times, but if you feel like you need to cut back on social interactions because you feel too shy, then you should talk to someone about it.
Here are some strategies to help you overcome your shyness.
Take little measures. Begin with a grin to convey that you're kind and accessible. Then, progress to saying "hello." Engage in casual chat a few days afterwards. Continue as you gradually open yourself up to others. Stop making excuses for your shyness. You won't be able to hide it forever.
If you want to get better at socializing, start by simply having conversations with people you find interesting. Try asking them questions about themselves or their work. Soon you'll find that you enjoy these interactions more than just talking about yourself!
Shyness can be hard to overcome but small steps will get you closer to your goal. And remember, there is no right or wrong way to feel emotions - only ways to deal with them.
People are sometimes bashful because they believe they aren't intriguing enough for a guy to notice them. They withdraw rather than do anything that they believe would shame them. People that radiate the most confidence, on the other hand, are frequently those who are prepared to attempt new things, whether in front of others or not.
Let's focus on the fact that you're shy because you have poor self-esteem. If you want to have a chance of altering your connection with your crush, work on your self-esteem first. You don't think you're good enough for this individual right now, which is why you're having trouble interacting with them.
Here are some suggestions for dealing with shyness:
4 Techniques for Overcoming Shyness (Even if You're an Introvert)
If You're Shy, Here's How to Make Friends.
The "Delusion" of Shyness: Stop Being Shy and Just Start Speaking! This is another another post that will ruffle some feathers, but it must be stated. You are not shy unless you have a social anxiety problem or suffer from severe, continuous shyness. Stop referring to oneself in this manner. There are many people out there who enjoy the company of others and find talking about themselves and their ideas interesting. However, these people do not feel compelled to talk about themselves all the time. They understand that others want to hear what they have to say so they save their monologues for important occasions or people who seem interested. If you talk too much about yourself, others will quickly grow tired of your endless stream of information and shut you out completely.
So the next time you feel like you need to tell everyone about how awesome you are, take a deep breath and try to understand where other people's interests may lie. Only then can you start discussing topics that matter to them.
However, if talking about yourself continues to be a problem, there are things that can be done about it. First of all, you need to recognize that you do in fact have a problem. Many people who think they are shy actually have an issue with self-esteem. They believe that nobody likes them so there's no point in trying hard enough to make them.
This is wrong on so many levels.