Convert your remorse into thankfulness. You might express your sorrow in the following ways: "I should have..." "I suppose I could have..." "I can't believe I..." "How come I didn't..." Convert these remarks into expressions of thankfulness. You'll have a fresh perspective on the past and begin to let go of your regret.
For example, if you're feeling guilty because you thought it would be fun to play poker with your friends and ended up losing all your money, you could say, "At least I had some good times with my guys." Or perhaps you feel bad because you knew going in that the game was too rich for your blood and gave up after losing half your paycheck. You could say, "At least I didn't lose it all."
Whatever you're feeling sorry for, find something to be thankful for instead. It will help clear your head and give you a new perspective.
For example, if you lost $10,000 playing poker and are feeling sad about it, you could say, "At least I don't owe anyone any money." Or if you knew from the beginning that you weren't going to be able to swing such a large sum of money and felt embarrassed about asking for help, you could say, "At least no one expected me to pay them back right away."
Thankfulness is key; it's what makes this method work. Without gratitude, none of this would make sense.
7 Modifications You Can Make to Help You Overcome Regret
Regret prompts us to reconsider our choices and prevents us from making the same mistakes in the future. Regrets also teach us about ourselves and what we truly desire. We gain clarity about the outcome and things we actually desire for ourselves when we experience regret. We move on.
It is natural to feel regret after making a poor choice. However, feeling regret alone does not necessarily mean that you will suffer the consequences as something bad. For example, someone who steals money may never be able to afford the price of forgiveness. Therefore, it is important to understand what role feelings of regret play in your recovery and take steps to address them.
If you are experiencing feelings of regret, it may be helpful to ask yourself these questions: Have my actions harmed others? Have they helped or healed anyone? If you cannot answer "yes" to both of these questions, then there is no need to feel guilty or regretful about the choices you have made. Allow yourself to feel sad or disappointed, but don't let those feelings consume you.
Here are some other questions that may help you identify ways to improve your situation: Have actions I took caused me to lose valuable resources? For example, if you spent all of your savings on drugs, then you will need to find new jobs to support yourself while you work on improving your health through treatment and recovery services.
How to Get Rid of Regret
Consider the following methods to stop looking back and start living in the now and planning for the future:
How to Get Rid of Regret
Here are a few more pointers to minimize remorse from getting the best of you.
5 Ways to Avoid Regrets