Becoming uninterested is an effective means of stopping a harmful behavior, such as waiting for a text message. There's just one thing you need to do to get there: be interested. When you have an overpowering want to glance at your phone, take a moment to notice every sensation and emotion you are experiencing. Notice how your body feels when you don't check messages for a while. Does it feel good? Sad? Excited? Tired? If you are like most people, the answer is yes.
Having said that, if you find yourself looking forward to checking messages, then you should probably consider changing something about your relationship with them. Waiting until you are not interested any more to stop checking messages can be difficult because you may think you will miss out on something. But actually, you are only hurting yourself by engaging in a behavior that makes you feel bad.
It's important to remember that you are choosing to wait until you are not interested any more. You are deciding that you are willing to suffer some negative effects in order to stop checking messages. This shows that you believe there is something wrong with you for doing this. You are acknowledging that waiting for messages is a harmful behavior that needs to be changed.
By noticing and appreciating each sensation and feeling you experience when you don't check messages, you are taking a step toward changing this behavior.
It's the most basic technique to cope with texting anxiety. Set up an auto-response on your phone that says, "Thank you for texting me; I'll get back to you at the end of the workday." "This relieves you of the burden of feeling the need to reply promptly," Tallley recommends.
You can also set up multiple email addresses for yourself so you don't have to make a decision about whether or not to respond immediately to an email. For example, you could use one address for work and another for personal messages.
Last, but not least, try writing letters. Email is great for sending short notes, but if you want to tell someone how you're doing or ask them something more detailed, then a letter works better. Writing by hand helps you think more clearly and express yourself better than when typing into a computer keyboard.
Texting has become such a part of our lives that it's easy to forget that it's actually a new form of communication that requires some learning time for both parties involved. By taking the time to learn how to text correctly and wisely, you'll be able to communicate more effectively and avoid saying things you regret.
You're not alone in your texting fear, and research says there are perfectly logical brain chemistry reasons why you're putting off that text. "When I think of unopened messages or emails, a few things come to mind: fear of rejection, abandonment, and criticism," psychologist Lillyana Morales tells Bustle. "These thoughts are normal reactions to missing someone so deeply inside your heart that they can make you afraid to open yourself up even for a moment."
Fear of rejection. When you send a text message, you're essentially sending someone an email. They have the option of reading it, responding, or not. If they don't respond, then you haven't hurt their feelings. But if they do reject you, you'll want to avoid sending another text or email. This is especially true if they often reject people else.
Fear of abandonment. Many people worry that if they stop contacting their friends via text message, they will lose contact with them forever. But according to Dr. Morales, this isn't necessarily the case. "It's normal to feel anxious when you start thinking about all the things that could happen if you leave someone out," she says. "But usually these fears are unfounded. In fact, studies show that people who are emotionally close to others always end up back together."
Fear of criticism.
Don't use mobile data anymore. Simply disable it in your phone's settings. You will still be able to make and receive phone calls and text messages after turning off mobile data. However, you will not be able to connect to the internet until you rejoin to a Wi-Fi network. And when you run out of data, your phone will switch itself back on when available signal is found.
(On the iPhone, go to "Settings," then "Cellular," and then switch off "Cellular Data.") On Android, go to "Settings," then "Network & internet," "Mobile network," and "Mobile data." You will just won't be able to send or receive emails or use other data-intensive apps.
If you have no data plan or a very limited one, you can turn off data transmission for all your apps at once by going to Settings > Cellular, and switching off Mobile Data for all your devices connected to your account.
However, if you need to get text messages when you are offline, you will need to buy an independent app for that purpose. We recommend Messaging by WhatsApp because it's free and supports many other services too.
So, how can you irritate someone through text message? It takes an eternity to respond to their texts. May respond with simply one or two sentences or be ambiguous Anything that irritates me is when someone answers to a text message with "busy right now, chat to you later" when all I've sent is "how are you?" or something similar. Isn't that a slap in the face? Just say what you have to say and go about your business instead of bothering people with small talk.
Also, send too many messages at once. That's annoying too. Only send one text at a time, otherwise they'll never finish sending them.
Text messaging was designed as a quick way to send short notes back and forth between friends. As such, it doesn't allow for long stories or complicated conversations. So, if you want to annoy someone through text message, keep the messages short and simple.