Patience entails accepting oneself and choosing to focus on progress rather than perfection. It entails extending compassion to oneself rather than withholding it. It entails speaking to oneself with more compassion and sensitivity. It is about learning how to manage one's own mind and body with wisdom and care.
Compassion is the feeling that arises when we recognize that someone is suffering or has been harmed. Compassion is an essential ingredient in self-mastery because we cannot truly help others if we are not fully present to ourselves. Compassion is also important because it provides us with a sense of balance and prevents us from taking things too far. Without mercy, there is no hope for improvement; without discipline, there is no freedom from repetition. Balance is vital to self-mastery because without it, we risk moving further away from mastery instead of closer towards it.
There are several practices that can help us be patient with ourselves. The first is awareness. Being aware of our thoughts and feelings helps us see them come and go without being caught up in them. This enables us to take some distance from those experiences and make better decisions about how to respond to them. Second, it is important to be honest with ourselves. If we know that we are not using our patience skills but instead denying our feelings or reacting badly to stress, we can start working on changing this pattern.
Patience is defined as the capacity to wait something out or bear something boring without becoming agitated. Patience is being able to remain cool even after you've been waiting for an eternity, dealing with something excruciatingly slow, or attempting to educate someone how to do something and they simply don't grasp it.
Some people are just born with a lot of patience, while others have to work at it. The same thing can be said about most other virtues - some people are naturally kind people who enjoy helping others, while for others this isn't their first choice. But whatever your natural temperament may be, there are ways you can improve your ability to be patient.
First of all, practice makes perfect. If you want to become a great pianist, you need to practice constantly. It's not enough to know the rules of music - you must also learn how to apply them correctly to become a skilled musician. With patience, learning what things matter and what doesn't will help you avoid stress and anxiety while improving your skills over time.
Secondly, don't compare yourself to others. Everyone has a different personality so no two people will react to situations exactly the same way. What may drive one person to be impatient, may make another person feel frustrated but not angry. Whatever happens, stay focused on why you're trying to learn this skill in the first place - because it makes you better off than before.
Patience n. The ability to bear discomfort, toil, delay, vexation, or the like patiently; sufferance Patient enduring pain, delay, and so on without repining: not readily angered; perseverance in long-continued or minute labour; and calm expectation of benefit or reward. --Patience is the quality that enables one to endure suffering or inconvenience with quietness and resolution. It is the opposite of impatience, which is the inability to endure without fretting or anxiety.
It is often said that patience is a virtue but that it can be taught. This is true to an extent but also has a moral dimension that cannot be taught. Indeed, one's natural disposition is either patient or impatient. Whether one is capable of being patient depends on how one's nature responds to adversity. One can make an effort to be patient but unless one's character is such that it craves for trouble or finds joy in struggle, one's efforts will be in vain.
The quality of patience can be improved through practice. There are different methods used by different teachers to improve this quality. Some prefer meditation while others teach self-control exercises. No matter what method is used, one must feel the need for improvement before starting the process.
One important factor that affects one's capacity for patience is one's state of mind. If one is anxious or worried, it is difficult to be patient.