As someone who is both very sensitive and issues with emotion regulation, rage is one of the most difficult emotions for me to control. Being extremely sensitive is a physical feature that, according to Dr. Elaine Aron's book "The Highly Sensitive Person," affects roughly 15-20% of the population. I believe that this number is higher than what it appears to be because many people don't identify as being highly sensitive due to discomfort from these characteristics.
If you're highly sensitive and someone hurts your feelings, there's a good chance that you'll take their action personally and react emotionally rather than logically. You might even feel like killing them! This is normal behavior for a sensitive person, but it can make you seem overly emotional and irrational. Avoid taking things personally and try not to get so upset about small things if you can help it.
Sensitive people are also known as hyperreactive individuals. We have a term for people who are easily aroused: hypersensitives. So, yes, we get angry when someone hurts our feelings or does something else that causes us pain.
However, sensitive people tend to hold our anger inside longer than others. We don't express it immediately like regular people do when they get mad. Instead, we think about how we were wronged and use that energy to create positive change in our lives.
If you're a highly sensitive person (HSP), you've undoubtedly had a lot of negative encounters with rage. Not only do you experience your own powerful emotions, but you also sense the emotions of others. As a sensitive soul, you may feel as though you are constantly losing arguments. If so, you're not alone; this is a common trait among HSPS.
Anger is a natural human emotion that can be beneficial when used properly. However, if you suffer from anger management problems, then using it to hurt other people would not be appropriate. Emotional sensitivity makes it difficult for you to suppress or control your feelings. This is why HSPs often report having frequent fights with their partners or family members.
HSPS tend to get very upset very easily, which may cause you to lose your temper sometimes without even realizing it. The next time you find yourself in a argument with someone, try thinking about how they feel. If you realize that you are being irrational, stop talking immediately and apologize for your behavior.
In conclusion, anger is a very strong emotion that many HSPS cannot control. If you know you are prone to these types of problems, work on improving your ability to deal with stress and mature your relationship with others.
According to Abrams, "moderate degrees of rage may make you stronger, quicker, boost your stamina, and diminish your sense of pain." He notes that "in combat, extreme levels of rage often cause a person to fight more aggressively, which could be the case when running from danger. However, there are other emotions that can motivate us to act, that might be stronger than anger."
The research also found that people who have sustained brain injuries that cause them to lose their temper occasionally but not constantly, experience no different in terms of endurance than those who never get angry. However, those who get angry too frequently may suffer from anxiety or depression, which could negatively affect how they react during exercise.
Although anger may help you deal with threats to your safety, it's important to recognize when you're at risk of losing control and avoid engaging in behaviors that could worsen your situation. If you do find yourself in a violent mood, try to stop yourself before you do something you'll regret.
Anger is a normal reaction to perceived dangers. It causes your body to release adrenaline, tighten your muscles, and raises your heart rate and blood pressure. Your senses may become more keen, and your cheeks and hands may flush. However, anger only becomes an issue when it is not managed in a healthy manner. When someone is constantly angry, it can have a serious impact on their health.
When you get angry, you risk hurting others' feelings and creating future problems for yourself. Research shows that people who regularly experience anger tend to be less successful at work, have poorer relationships with others, and are at higher risk of suffering from mental illness such as depression and anxiety. Healthy ways of managing your emotions include taking time out, relaxing, and talking about your concerns with others.
The next time you find yourself getting angry, try one of these techniques: breathing exercises (in through the nose and out through the mouth), visualizing positive outcomes, saying "thank you" to those around you, and distracting yourself from negative thoughts. These tools will help you manage your emotions so they don't affect your health too much.
(Reuters) - Chicago Anger and other intense emotions can cause potentially fatal heart rhythms in certain vulnerable people, according to US researchers on Monday. "We discovered in the lab that, indeed, anger did enhance this electrical instability in these people," she explained....
Again, the occasional bout of anger is perfectly healthy. But if it's particularly intense or you're perpetually upset, it can be detrimental. "The effects on the body are very similar to those of people experiencing anxiety over the long term," Barton says. The constant stress can lead to heart disease, diabetes, and even increased rates of cancer.
Here are some other problems with holding back tears:
Your face will show it. Holding in your emotions doesn't just affect others; it also shows on your face. Studies have shown that people can tell whether you're feeling sad, happy, or somewhere in between by simply looking at your face. So if you try not to feel something, it will be reflected in how you look.
Holding in your feelings can cause health problems. Not only does this impact how you interact with others, but it can also have an effect on your physical well-being that may not be apparent immediately. For example, studies have shown that people who regularly experience negative emotions like anger and fear are more likely to die younger than those who don't. This makes sense because stress has been shown to play a role in many diseases including cancer, diabetes, and cardiovascular issues.
You'll feel worse in the end.
According to a new study, persons with high blood pressure have a harder time picking up on emotional cues than others. Researchers discovered that when persons with high blood pressure were presented photos and text passages intended to elicit emotions such as fear, anger, and happiness, they were less responding. The study suggests that because of this physiological factor, people with high blood pressure may experience more difficulty controlling their temper.
High blood pressure can be controlled with medication and lifestyle changes. It is important to remain patient while waiting for hypertension to be treated with medication and lifestyle changes since it can take up to half a year before all the effects of the condition are removed.
People with hypertension should try not to worry about how their blood pressure is affecting them. Instead, they should focus on living a healthy life style and taking their medications as prescribed. This way, they can feel better about themselves and their ability to control their blood pressure.