According to studies, introverts or those with calm dispositions prefer overcast days to sunny days, but extroverts who enjoy outside activities such as skating or hiking prefer sunny days. Cloudy days allow us to think more clearly and focus better. The energy of sunshine is overwhelming and leaves us without a clear mind after it has passed. On the other hand, rain is refreshing and helps cleanse our environment.
Do not be fooled by the word "introvert" - it does not mean that we sit in the corner and never leave our house. Introverts are just as social as others, we just require time alone to recharge our batteries.
Introverts usually have a close-knit group of friends and extend trust quickly. Because we can't always predict how others will act, we tend to keep our distance until we know someone well. This is why most introverted people have small circles of friends. They like to be comfortable with who they hang out with so they don't need to try and fit in with everyone else.
Introverts are also known for being good listeners. We love to hear other people's stories because we know how important it is to understand others before trying to help them. This is why many introverts become psychologists or teachers - they get to communicate ideas and information every day and this requires great listening skills.
According to Adam Alter, a lecturer at New York University, "sunrise dulls the mind to danger and contemplation." A social psychologist in Australia conducted a study that indicated that nice weather might impair our cognitive skills. Everything makes sense. There are no surprises. This is called the "serenity effect". The more you know what's coming next, the less excited you are by it all.
You can also add clouds to the list of things that will make you happy: rain, snow, fog, storms. All of these elements cover up what we don't want to see or feel. They give us something positive to look at and concentrate on. Humans need nature to be healthy and happy.
When you go outside today, notice how it makes you feel. Is it making you feel sleepy? Excited? Inspired? If you work outdoors, you should try to spend some time out of doors today. Go for a walk or call your favorite person on the phone.
On overcast days, however, our thoughts are less distracted and attracted inside to ponder more profoundly, enhancing our attention on the subject at hand. In fact, a Harvard research discovered that even pictures of sunny, bright days might reduce productivity. The study also found that people working in a gloomy office were likely to take longer breaks than those working in a light-filled space.
The reason for this is simple: Sunlight is essential for human health. It helps us produce vitamin D when we make direct contact with it (through sunlight or a sunbed), and it allows us to see where we're going during the day. However, when there is no sunlight, our body uses what little bit of it there is to produce serotonin, which is responsible for feelings such as happiness and relaxation.
In conclusion, sunshine is vital for our physical and mental health, and so should be taken advantage of whenever possible. If you find yourself feeling down on overcast days, then try to spend some time outside in the sun! You'll feel much better afterwards.
So, if you want to be productive, get rid of that beach screen saver.
People tend to feel more positive on cloudy days. Research shows that when there is not much sunlight, our bodies produce more of the mood-boosting hormone serotonin. This tends to make us happier.
There are two ways in which cloudy days can affect your feelings: by influencing how you think and by influencing how you act. By influencing how you think, the lack of direct sunlight allows you to focus more deeply on topics that interest you. This can lead to thinking more clearly and making better decisions.
By influencing how you act, the lack of direct sunlight causes you to leave things until later or to wait until a better time. You may also find it harder to stay focused for long periods of time, so take breaks if necessary.
Overall, cloudy days can have a positive effect on your mood. Serotonin levels increase, which makes you feel good.
1. Spending time outside in the sun may raise your mood and lessen stress. A 2004 research conducted by the University of Michigan on how weather impacts mood discovered that persons who spent at least 30 minutes outside in nice weather had higher emotions. The study also revealed that women felt happier if they were wearing a face mask.
2. The sun's energy makes us feel vibrant and alive, which can lead to happiness. Feeling joyful and excited is one way humans express themselves emotionally, and feeling these feelings intensely is what makes us happy. The brighter the sun is, the more intense these feelings are likely to be. So it should come as no surprise that people often say they're "in a good mood" when it's sunny out.
3. Sunshine helps cure depression. Many people who suffer from depression don't get proper sunlight exposure, so not getting enough sun can contribute to mental illness. But eating well, exercising, sleeping soundly, and having positive thoughts can also help lift your spirits, and sunshine is essential for healthful skin, hair, and nails.
4. Happiness follows warmth: In cold climates, people need more food, fuel, and clothing than people in warm climates, but they don't need as much emotional support. Studies have shown that people living in colder regions tend to have lower levels of serotonin, the brain chemical that regulates mood.