Refusing invites to a party or meet up with friends, canceling arranged events at the last minute, and generally not wanting to be around others are all symptoms of poor self-esteem.
People with low self-esteem often go through life thinking that they are worthless, that nobody likes them, and that they should just quit trying because it's no use anyway.
They may also believe that they are responsible for all their problems, that they are bad people who deserve what they get from life, and that there is nothing good about themselves at all.
It is very important to have healthy self-esteem. If you think you lack self-esteem, the first thing you need to do is understand why you feel this way. Only then can you start to fix it.
There are many ways you can build up your self-esteem. You could try one of these ideas:
Tell yourself every day for a week that you are beautiful, even if you don't feel that way right now.
Spend some time each week talking to someone who has a positive attitude towards life. This could be a friend or family member, but it doesn't have to be.
The following are symptoms of poor self-esteem:
Low self-esteem can have a negative impact on a person's life in a variety of ways, including: Negative emotions—constant self-criticism can result in feelings of melancholy, despair, anxiety, wrath, humiliation, or guilt. It can also lead to feelings of pride and arrogance. Decreased motivation—low self-esteem can make a person feel unworthy of achieving success or deserving of happiness. This can result in decreased effort to improve oneself self-defeating behaviors (e.g., drinking too much, using drugs, engaging in unprovoked violence). Social isolation—the fear of being rejected makes people reluctant to get close to others. They may also avoid situations where they could be criticized or humiliated.
Who is most likely to suffer from low self-esteem? People who were raised in homes with poor role models are likely to have low self-esteem. Such children may be told they are worthless or inferior, and as a result, grow up feeling like failures. Other factors such as physical illness, sexual abuse, mental illness in the family, and military combat can also play a role in causing someone to have low self-esteem.
People who were severely abused as children may experience post-traumatic stress disorder (PTSD) symptoms into adulthood.
Low self-esteem and poor living quality Low self-esteem can have a negative impact on a person's life in a variety of ways, including: Negative emotions—constant self-criticism can result in feelings of melancholy, despair, anxiety, wrath, humiliation, or guilt. These feelings are normal under the right circumstances, but when self-criticism is constant it can become emotionally draining. This can lead to more serious problems such as depression or anxiety disorders.
Decreased productivity at work and with other people Poor self-esteem can interfere with a person's ability to go about their daily activities. They may feel bad about themselves so much that they cannot bring themselves to get out of bed in the morning. This could be due to an underlying medical condition which needs attention before you can think about improving your self-esteem.
Substance abuse — for example, drinking too much alcohol in an attempt to feel better about yourself
Attempted suicide — because you felt so worthless you didn't see any other option than to end your life
These are just some of the many possible consequences of low self-esteem. If you are feeling depressed and hopeless about yourself then please seek help before doing something that you will regret forever.
What factors might contribute to poor self-esteem?
Low self-esteem is typical in people suffering from an eating problem, which encompasses both anorexia nervosa and bulimia nervosa. People with these problems don't like themselves or their appearance and feel guilty about it. They may blame themselves for what they call "bad habits" such as overeating or bingeing.
People with an eating problem often look at diet books and talk to therapists about how they can lose weight. But they also need to work on other issues such as self-image and body acceptance. If they don't change this way of thinking, they're never going to have healthy relationships with food or their bodies.
In addition to having an eating problem, people who suffer from low self-esteem also tend to worry about their appearance a lot. They may compare themselves negatively to others or believe that they are inadequate or worthless. These thoughts lead them to engage in behaviors that prevent them from looking good but that also make them feel worse about themselves.
People with an eating problem may have come into contact with nutrition or fitness before they developed the issue today's technologies and trends have made these activities much more accessible. This has led to many young people trying to adjust their looks by using products such as tanning beds or going on diets.