Therapy twice a week may appear excessive at first look, but this is far from the case. Going to therapy twice a week is an effective approach for high-functioning people to achieve major and long-term changes in how they relate to themselves and manage their surroundings.
People with high-functioning autism tend to process information logically and systematically, which means that they can learn new skills and change their behavior accordingly. With practice, they can accomplish anything that other people can.
As with anyone else, people with high-functioning autism need time to process what happens in therapy sessions. The more time that has passed since their last session, the easier it will be for them to discuss what was discussed then.
Generally, people with high-functioning autism benefit from seeing a therapist once a month for several months in a row. This allows them time to think about what was said during their last appointment and gives the therapist time to help them develop new skills.
Some people with high-functioning autism prefer to talk about their feelings in counseling. These discussions can be difficult for everyone involved but are important for effective treatment of anxiety and depression. People who prefer not to discuss their emotions in public should only see a therapist once or twice until they are ready to deal with certain issues.
Some therapists are prepared to reduce their charge for customers who attend more than once a week. Therapeutic twice (or more) each week also expedites the therapy process, which is beneficial because therapy may be fairly sluggish. There is no evidence that twice-weekly therapy is any less effective than weekly therapy.
Going to therapy twice per week is not excessive - it's recommended by some therapists if you need to work through some issues quickly. However, go ahead and talk with your therapist about whether or not twice-weekly sessions are right for you.
However, according to Dr. Bradford, most patients attend therapy once a week or every other week, especially if they are just beginning treatment. Even if you've been in treatment for a while, it's preferable not to go too long between sessions since it makes growth more difficult.
See your therapist at least twice a month to achieve the greatest benefit from treatment.
Many therapists would prescribe at least twice-monthly appointments if you claim a lack of time and/or resources to commit to the recommended schedule. To get the full advantages of the therapeutic relationship, therapy necessitates a regular and dedicated effort. However, you can adjust your schedule so that you see your therapist only once every other week or three weeks.
Some people can handle two sessions per month while others need more time between visits to reflect on what was said and how it applies to them. If you feel that you cannot afford or do not need more than twice-monthly therapy, then seek out counseling services that offer monthly meetings.
Therapy is not intended to be taken lightly or intermittently. The importance of a regular treatment schedule should be discussed with your therapist on a case-by-case basis. Sometimes issues that appear small or simple can have major long-term effects if they are not addressed during therapy. For example, a patient who suffers from depression but avoids talking about his feelings may not receive the help he needs.
See your therapist regularly so that you do not run into problems later on.