Is HSP born or made?

Is HSP born or made?

Highly sensitive people are born with this trait; it is not something they acquire. It's worth noting that not all sensitive persons are timid or introverted. Indeed, 30% of HSPs are regarded to be extroverts. Adult and child HSP scales have been created and utilized in research (1).

The term "sensitive person" was first used by Dr. Edward Hess, who developed the original Sensitive Person Scale in 1939. He called these individuals "super-sensitives"—a label that has since been discarded by most researchers.

It is believed that there are two types of SPs: adult sensitive people and childhood sensitive people. Adult sensitive people are known as hyper-vigilant, while children are labeled hypo-vigilant. Hyper-vigilant adults are extremely aware of their surroundings at all times, making it difficult for them to relax and get some sleep. They are always on guard, ready to defend themselves or others. Hypo-vigilant adults suffer from insomnia because they are unable to shut off their senses even when they are not asleep. Adults who were childhood friends of an HSP will often describe them as "numb" or "invisible." This is due to the fact that they were so intensely affected by everything around them that they cannot process information well.

What is HSP psychology?

A highly sensitive person (HSP) is someone who has an enhanced or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 1. This is referred to as sensory processing sensitivity, or SPS for short. 2. People with SPS tend to experience the world around them more intensely than others. They perceive information about their surroundings quickly and accurately, which can make them feel overwhelmed by even small amounts of stimulation. 3. Individuals with SPS may also have increased feelings of anxiety or discomfort when exposed to certain situations or people.

As far as personality traits go, an HSP person would be described as introverted because they usually prefer being alone to being in a crowd. They might also be considered emotionally sensitive because they get caught up in other people's emotions easily. Finally, they are generally tolerant but not interested in participating in violent behavior.

People who know they have SPS don't necessarily want attention or sympathy; they just want to be understood. Because of this, they often avoid social interactions because they don't want to cause pain. However, an HSP person should never be made to feel bad for wanting time alone because that's what makes them special and unique.

There are several types of HSPs, depending on how much sensitivity you have. If you're an HSP type 1, then you have very high levels of sensory processing sensitivity.

How do you know you are an HSP?

You're frequently emotionally drained as a result of absorbing other people's emotions. Although extremely sensitive people are not always empaths, they do have a tendency to "absorb" other people's emotions in the same way as empaths do. It is fairly uncommon for an HSP to enter a room and immediately perceive the moods of the individuals in it. However, they can usually tell when others are feeling angry or sad, and this information flows directly into their minds like a stream of consciousness.

An HSP tends to be very intuitive and can often read people quite easily. This ability comes in handy when trying to figure out how other people feel about them. As well, many HSPs have a vivid imagination that helps them create stories about people after only knowing them for a short time.

Many HSPs also have perfectionist personalities. They may constantly want to improve themselves by reading books on psychology or learning new skills. These qualities are common among successful artists, writers, and musicians who need constant feedback to stay motivated.

Finally, HSPs tend to be introverts. They usually enjoy being alone but not necessarily. Many HSPs love talking with others over a meal or a drink however, they would rather not force themselves to go out if they feel like it might cause them to lose focus on someone else's feelings.

Overall, these are just some examples of what it means to be an HSP.

Is HSP intelligent?

Emotional intelligence and sensitivity The good news is that those who are very sensitive are neither more or less emotionally sophisticated than others. They just use emotional intelligence in various ways. Emotionally intelligent people understand their own emotions and the emotions of others, and they use this knowledge to move toward what they want. They may not always get what they want, but at least they try to make progress toward their goals.

Sensitive people tend to be more caring individuals. They feel deeply for others and this quality is one of the reasons why they are so effective therapists. Counselors and psychiatrists often cite high levels of empathy as a main reason why patients trust them enough to open up about their problems.

Sensitive people can also be quite judgmental. If someone does or says something that hurts their feelings, they will not hesitate to express their opinion on the matter. Others may think that this is a negative attribute because it leads sensitive people to focus on the negative aspects of life instead of its blessings. However, if you add up all the positive feedback sensitive people receive from others, you will see that it greatly exceeds their negative comments.

Intelligent people Are more likely to be emotionally insensitive People who are extremely intellectual may have a hard time relating to others on an emotional level.

About Article Author

Juan Franklin

Juan Franklin is a lifestyle writer with an emphasis on self-help and social media. He loves to share his knowledge about life hacks, home remedies, productivity tips, and more! Juan became a freelance writer at the age of 18 when he discovered that people were willing to pay him for his advice. Now he has over 10 years of experience.

Disclaimer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Related posts